Sleep solutions and plans

Full evaluation package
(4 months - 6 years)

Let's get more sleep for your family by helping you solve your current sleep challenges. In this high-level support package, I will support you and guide you every step of the way, through each adjustment, nap change, and difficult bedtime, as we address the root issues behind the lack of sleep you are experiencing.

This plan includes:

* 3 video consultations (to be held within a 4-week period)

* Full questionnaire review

* A live sleep log that will be checked regularly by the consultant

* 3 e-mails with an assessment and detailed action step plan, to be sent to you after each video consultation.

The duration of the plan is limited to 4 weeks.

After the 4 weeks are completed, if support is still needed please purchase consultations at the hourly fee or use the email support option.

Price: 500 €

Phone/Video consultation

This plan is the best for you if:

- You want to answer a specific question about your child's current sleep issue. You may have a question about routines, dropping naps, sleep environment, early rising, regressions, nutritional requirements, toddler sleep or anything else sleep related.

- You are already working on your child's sleep and just need some clarifications.

-You are just not sure how to move forward, and need some professional guidance and support.

* The video call includes one follow-up email for clarifications/action plan updates

*You can add the option of a live Sleep log (it will give me very valuable information of your child's sleep patterns and needs).

Price: 100 €/hour of call

Optional live Sleep log: 50 €/week

Postpartum and Newborn Sleep Support (0-3 months)

This option is good for you if:

- Your newborn (0-12 weeks old) is struggling with day/night difference.

- You are feeling frustrated, clueless and exhausted by the lack of routine.

- You are a first-time parent and would like some knowledge and tips to understand what to expect and how to set healthy habits for your child's sleep from the start.

The plan includes:

* 60-min video/phone consultation

* Detailed, customized Sleep Plan tailored to your baby’s individual sleep needs and designed to meet your family goals.

* 3 follow-up emails (to be used within 4 weeks)

* A live sleep log that will be checked regularly by the consultant. (4 weeks maximum)

* Tips for setting up a nursery environment to support safe sleep and create good foundations for good sleep.

*What to expect with your baby's sleep in the initial weeks, including soothing techniques and sleep expectations by age.

* Re-settling techniques

* Recognising signs of tiredness and wake windows

Price: 350 €

E-mail support

This option is good for you if

- You have extra questions during the sleep optimization process and you have already used the emails included in your plan (Full Evaluation Plan or Newborn Plan).

- You are already working on your child's sleep and just need some written clarifications and clear guidelines.

-You are just not sure how to move forward and need some professional guidance and support.

* The plan includes 4 e-mails, to be used at your convenience (no limited timeframe).