Sleep solutions and plans
Sleep Clarity Mini-Review
A gentle first step when you’re not sure what is going wrong.
This is for you if your child’s sleep feels confusing, but you are not ready for a full consultation. Maybe naps are short, bedtime is stressful, early mornings are exhausting, or you simply don’t know where to begin.
After purchase, I will send you a simple sleep log template and a short intake form.
Please complete 2–3 days of sleep notes before I begin the review.
I will review the pattern and send you a short written response with:
• What may be contributing to the problem
• What I would adjust first
• One simple next step to try
This is not a full sleep plan or ongoing support. It is a calm, personalized starting point to help you understand your child’s sleep more clearly.
Price: €35
*Other currencies ($, JPY, etc) are accepted, please contact me and we can discuss it
Delivered by email within 3–5 business days.
Important note: the clarity and usefulness of this mini‑review depend on the information you share. If your notes are vague or incomplete, I may need to ask for a few extra details before I can finish the report. This mini‑review is meant to identify likely sleep patterns and offer a first step; it doesn’t replace a medical diagnosis or provide emergency support.
If your little one has medical symptoms—such as difficulty breathing, reflux, poor weight gain, persistent vomiting or fever—please consult your pediatrician first.
Full evaluation package
(4 months - 6 years)
Let's get more sleep for your family by helping you solve your current sleep challenges. In this high-level support package, I will support you and guide you every step of the way, through each adjustment, nap change, and difficult bedtime, as we address the root issues behind the lack of sleep you are experiencing.
This plan includes:
* 3 video consultations (to be held within a 4-week period)
* Full questionnaire review
* A live sleep log that will be checked regularly by the consultant
* 3 e-mails with an assessment and detailed action step plan, to be sent to you after each video consultation.
The duration of the plan is limited to 4 weeks.
After the 4 weeks are completed, if support is still needed please purchase consultations at the hourly fee or use the email support option.
Price: 400 €
*Other currencies ($, JPY, etc) are accepted.
Sleep Guidance Call
This plan is the best for you if:
- You want to answer a specific question about your child's current sleep issue. You may have a question about routines, dropping naps, sleep environment, early rising, regressions, nutritional requirements, toddler sleep or anything else sleep related.
- You are already working on your child's sleep and just need some clarifications.
-You are just not sure how to move forward, and need some professional guidance and support.
* The video call includes one follow-up email for clarifications/action plan updates
*You can add the option of a live Sleep log (it will give me very valuable information of your child's sleep patterns and needs).
Price: 100 € /hour of call
Optional live Sleep log: 50 €/week
*Other currencies ($, JPY, etc) are accepted.
Postpartum and Newborn Sleep Support (0-3 months)
This option is good for you if:
- Your newborn (0-12 weeks old) is struggling with day/night difference.
- You are feeling frustrated, clueless and exhausted by the lack of routine.
- You are a first-time parent and would like some knowledge and tips to understand what to expect and how to set healthy habits for your child's sleep from the start.
The plan includes:
* 60-min video/phone consultation
* Detailed, customized Sleep Plan tailored to your baby’s individual sleep needs and designed to meet your family goals.
* 3 follow-up emails (to be used within 4 weeks)
* A live sleep log that will be checked regularly by the consultant. (4 weeks maximum)
* Tips for setting up a nursery environment to support safe sleep and create good foundations for good sleep.
*What to expect with your baby's sleep in the initial weeks, including soothing techniques and sleep expectations by age.
* Re-settling techniques
* Recognising signs of tiredness and wake windows
Price: 350 €
*Other currencies ($, JPY, etc) are accepted.
E-mail support
This option is good for you if
- You have extra questions during the sleep optimization process and you have already used the emails included in your plan (Full Evaluation Plan or Newborn Plan).
- You are already working on your child's sleep and just need some written clarifications and clear guidelines.
-You are just not sure how to move forward and need some professional guidance and support.
* The plan includes 4 e-mails, to be used at your convenience (no limited timeframe).
*You can add the option of a live Sleep log (it will give me very valuable information of your child's sleep patterns and needs).
Price: 100 €
Optional live Sleep log: 50 €/week
*Other currencies ($, JPY, etc) are accepted.
