Mini Guides for Tired Parents
Gentle, practical support you can read in one sitting.
Becoming a parent is beautiful… and overwhelming.
When you're tired, unsure, or searching for clarity at 2am, the last thing you need is a long, complicated book or conflicting advice.
These mini guides were created to be your quiet companions: simple, affordable, evidence-based, and written with warmth.
You can read them in minutes, keep them on your phone, and return to them whenever the day feels heavy or confusing.
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Download them in English or Spanish in HERE
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Wake Windows Made Simple
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A gentle guide to understanding your baby’s awake times.Wake windows often feel confusing, especially when you're tired or every nap feels like a battle.
This easy guide explains:
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Wake windows by age
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Early vs late sleep cues
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Over-tired vs under-tired signs
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How to support smoother naps
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What “normal” really looks like
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Perfect for newborn to 6 months.
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Soft, simple, and parent-friendly.
Newborn Sleep Made Simple
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A calm companion for the first 12 weeks.
The newborn stage is tender, chaotic, emotional, and magical, often all at once.
This guide helps you understand:
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What newborn sleep really looks like
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Feeding + sleep connection
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Day–night confusion
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Realistic sleep expectations
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Creating a simple sleep environment
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Gentle ways to respond to crying
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What is normal (far more than you think)​
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Written with extra softness for exhausted new parents.
Why I created this guides?
As a holistic maternity & child sleep consultant, I’ve worked with families who felt lost in a sea of information.
I wanted to offer something different:
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✨ Short, clear explanations you can actually use
✨ Emotionally supportive and financially affordable guidance when you’re exhausted
✨ Simple steps that fit real life
✨ Zero judgment, zero perfectionism
✨ Kindness toward both baby and parent
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These guides are small, but they’re made with intention, care, and lived experience.
My hope is that they help you breathe a little easier.