Mini Guides for Tired Parents
Gentle, practical support you can read in one sitting.
Becoming a parent is beautiful… and overwhelming.
When you're tired, unsure, or searching for clarity at 2am, the last thing you need is a long, complicated book or conflicting advice.
These mini guides were created to be your quiet companions: simple, affordable, evidence-based, and written with warmth.
You can read them in minutes, keep them on your phone, and return to them whenever the day feels heavy or confusing.
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Download them in English or Spanish in HERE
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Wake Windows Made Simple​
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A gentle guide to understanding your baby’s awake times.
Wake windows often feel confusing, especially when you're tired or every nap feels like a battle.
This easy guide explains:
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Wake windows by age
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Early vs late sleep cues
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Over-tired vs under-tired signs
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How to support smoother naps
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What “normal” really looks like
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Perfect for newborn to 6 months.
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Soft, simple, and parent-friendly.
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Perfect for parents of newborns, babies, toddlers, and young children.
​Newborn Sleep Made Simple
A calm companion for the first 12 weeks.​​
The newborn stage is tender, chaotic, emotional, and magical, often all at once.
This guide helps you understand:​
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​What newborn sleep really looks like
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Feeding + sleep connection
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Day–night confusion
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Realistic sleep expectations
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Creating a simple sleep environment
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Gentle ways to respond to crying
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What is normal (far more than you think)​
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Written with extra softness for exhausted new parents.
Emotional Health Made Simple
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A gentle guide to understanding your child’s emotional world.
Big feelings, clinginess, tantrums, bedtime battles, and night wakings often have emotional roots — and this guide helps you make sense of them.
Inside, you’ll learn:
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What your child’s “emotional barometer” is
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What causes emotional overload
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The 3 natural ways children release tension (play, laughter, tears)
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How to support crying as emotional release
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Easy co-regulation tools
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What emotional wellness looks like during the day
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How evenings and nights carry emotional weight
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Perfect for parents of newborns, babies, toddlers, and young children.
Why I created this guides?
As a holistic maternity & child sleep consultant, I’ve worked with families who felt lost in a sea of information.
I wanted to offer something different:
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✨ Short, clear explanations you can actually use
✨ Emotionally supportive and financially affordable guidance when you’re exhausted
✨ Simple steps that fit real life
✨ Zero judgment, zero perfectionism
✨ Kindness toward both baby and parent
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These guides are small, but they’re made with intention, care, and lived experience.
My hope is that they help you breathe a little easier.
Full Guides for Tired Parents
Gentle, in-depth support for the topics that need more space and clarity
Some topics need more than a few pages. They deserve depth, clarity, and gentle, step-by-step guidance.
These full guides are written with the same warmth as the mini-guides, but offer a more comprehensive look at complex sleep challenges.
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This 33-page guide explains the two hardest parts of baby sleep: schedules and regressions.
You’ll learn:
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how wake windows truly work
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how to build flexible routines
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how to identify overtiredness vs undertiredness
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how to navigate every major regression
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what to change (and what not to touch)
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how to restore smooth sleep after a difficult phase
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Written with warmth, clarity, and zero judgment, this guide helps you understand your child’s rhythm and respond with confidence instead of stress.
For newborns, babies, toddlers, and young children.
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You can find the guide HERE
